Brushing and Bleeding Gums
Although it might be alarming to notice blood in the sink when flossing or brushing the teeth, it certainly is not rare. Minor gum bleeding is quite common and does not always signal something detrimental. There are several reasons why a person’s gums may bleed after brushing. This article will examine some of the more common causes of gum bleeding along with the steps that can be taken to treat and prevent it from occurring again in the future.
What Causes the Gums to Bleed After Brushing?
Improper Flossing or Brushing Technique
While it may seem logical that to best clean the teeth, a hard-bristled toothbrush and plenty of elbow grease is needed, this is counterintuitive. Gum tissue is delicate and can become damaged if a person flosses or brushes their teeth too hard. This is especially the case if a hard-bristled toothbrush is used as the device can cause gum inflammation, bleeding, loss of gum tissue, and can damage tooth enamel.
To avoid damaging the teeth and gums, a soft bristled toothbrush should be used in a gentle circular motion around the teeth and gumline. When flossing, the contours of each tooth should be followed gently up and down to avoid damaging the gums.
Periodontal (Gum) Disease
Periodontal disease is amongst the most common causes of gum bleeding. The earliest stage of gum disease, gingivitis, occurs when bacterial plaque accumulates at the gumline. Along with bleeding, this also leads to gum inflammation, redness, swelling, and irritation. Fortunately, gingivitis is treatable and reversable by implementing a thorough flossing and brushing routine and getting routine professional cleanings from a dentist.
If gingivitis is not addressed, it can progress into periodontitis. A more severe form of gum disease, periodontitis can cause long-term issues that negatively affect the bones and tissues in the mouth that support the teeth. The gums become inflamed, red, and begin to pull away from the teeth. If not treated, tooth loss is possible. Patients with periodontitis will notice their gums bleed easily due to the inflammation and irritation.
Pregnancy
Roughly 40% of pregnant women develop gingivitis during their pregnancy. Generally occurring between the second and eighth months, it is due to hormonal changes, notably increased progesterone. This makes the gums and teeth more susceptible for the growth of plaque and bacteria. As such, some pregnant women may notice minor bleeding along the gumline when brushing.
Certain Medicines
Certain medications, notably prescription blood thinners, can also increase gum bleeding. Certain over the counter pain relievers, like Aspirin, can also increase bleeding. If medication is suspected as the cause of gum bleeding, discuss the concerns with a doctor.
What Can Be Done at Home for Bleeding Gums?
* Thorough Dental Hygiene: Often, gum bleeding can be avoided by ensuring a sound oral hygiene regimen is practiced that includes daily flossing, brushing two times per day, and maintaining regular visits to the dentist.
* Use Hydrogen Peroxide Rinse: Rinsing with hydrogen peroxide after flossing and brushing has been demonstrated to reduce gingivitis and inflammation thereby reducing gum bleeding as well.
* Increase Vitamin C & K Intake: Vitamin C helps boost the immune system to combat infections like gingivitis that lead to inflammation and bleeding. Vitamin K helps with blood clotting so people with a deficiency, may notice their gums bleed more easily after flossing and brushing.